The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers
Ever feel like you're white-knuckling your way through sobriety?
In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward.
You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing.
Whether you're newly sober or years into recovery, this episode offers science-backed strategies and real-life stories that show how mindfulness can help you move beyond just staying sober to building a life worth staying sober for.
Plus, learn the simple 3-minute practice that's helping people in recovery find peace, manage triggers, and actually enjoy their sober lives.
Don't miss this game-changing conversation about one of recovery's most powerful tools.