The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#120: What To Do After A Relapse
Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next.
In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink.
We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends.
If you’ve relapsed or fear you might, this episode is for you.
Let’s turn this setback into a learning experience—one that helps you move forward stronger than before.