The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It
Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth.
In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety.
We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for exhaustion and even relapse.
Most importantly, we’ll share practical ways to recover from burnout, prevent it in the future, and keep your sobriety strong.
Whether you’re feeling overwhelmed or want to build resilience, this episode is packed with insights to help you thrive.