The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#116: Dry January: A Kickstart or a Quick Fix?
In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January.
Is it a step toward meaningful change or just a temporary break?
Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge.
We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundation for lasting change.
Whether you’re participating in Dry January or simply rethinking your habits, this episode is packed with insights to help you reflect and grow.
Ready to make this month count? Tune in for the latest episode!