The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#108: Early Sobriety: What to Expect and How to Stay on Track
In the early days of sobriety, the challenges can feel so overwhelming that many of us give up.
In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully.
You’ll hear strategies for managing cravings, facing social pressures, and creating new routines to keep you motivated.
Whether you’re just starting out or need a reminder of why you took this path, this episode offers the guidance you need to stay the course and embrace a sober and happy life.
Looking for support on your sober journey? Check out our private Facebook group: https://www.facebook.com/groups/soberandhappy.