The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#107: Alcohol, Anxiety, and Depression: How Sobriety Heals the Mind
In this episode, we dive deep into the powerful connection between sobriety and mental health.
Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time?
Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates dependency.
We’ll also discuss how sobriety opens the door to mental clarity, emotional healing, and genuine self-discovery.
Learn practical steps to manage mental health without alcohol and how you can start rewiring your brain to thrive in sobriety.
Tune in to discover how living sober can help you not only find stability but also build a foundation for lasting happiness and mental well-being.