The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#105: Sober October: Tips for Success and Avoiding Common Pitfalls
Participating in the Sober October challenge?
In this episode, we dive into how to get the most out of a month without alcohol, celebrate your decision to start, and discuss the potential pitfalls of short-term sobriety challenges.
Learn why Sober October can be a great stepping stone for long-term change and how to avoid setting yourself up for relapse.
We'll also cover key strategies to evaluate your drinking habits, set meaningful goals, and explore whether quitting alcohol for good could transform your life.
Tune in for practical tips, inspiring stories, and a path toward lasting sobriety.