The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#99: The One Reason That People Relapse
In this episode, I want to tackle one of the biggest questions in recovery: Why do people relapse?
If you google it, you will get various lists of the top ten reasons people relapse.
If you have read any recovery literature, you might have seen the acronym HALT, which says we are more vulnerable to relapse when we are hungry, angry, lonely, or tired.
But what if I told you that when we take a step back and look at relapse, there really is only one reason that we relapse?
So what is that reason, and what steps can we take to avoid it?
Well, that is what we are going to be talking about in this episode.