The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#77: Top 7 Relapse Warning Signs (According To The Listeners)
A couple of weeks ago, I posted the following question on my social media pages: What signs might indicate a relapse was near?
I got hundreds of responses, and after going through each one, I compiled a list of the top 7 relapse warning signs according to you guys.
Recognizing them is the first step, but what should we do once we recognize them, and how can we be proactive in not slipping back into them again?
That is what we are going to discuss in this episode.
If you recognize yourself in any of these warning signs and want to take steps to prevent relapsing, you might find these episodes helpful:
#10: So You Relapsed, Now What?
#15: Do I Need To Give Up My Old Friends And Life When I Get Sober?
#22: Why You Must Get To The Cause Of Your Addiction If You Want To Recover
#23: The Process I Used To Completely Remove My Alcohol Cravings
#44: Dealing With The Fear Of Missing Out (FOMO) In Your Sobriety
#48: What Are You Willing To Sacrifice For Your Sobriety?
#51: How To Deal With Triggers After You Get Sober
#57: Establishing and Maintaining Healthy Sober Routines
Also, if you are looking for support, please join our private Facebook group:
https://www.facebook.com/groups/soberandhappy